Prescribing Presence with Dr. APL

Controlling your mind to be in the present moment and not stuck dwelling on the past or future can be difficult. No one taught you how to shift from Automatic Negative Thoughts (ANTs) to empowering thought patterns until NOW! Dr. APL, also known as TheBrooklynMD, will explore and explain the specific techniques on how to get your mind right and in the game of life.